Got up feeling a bit ropey after swimming yesterday – very mild cold symptoms. Got ready for practice session at the institute, only to find that I was locked into the apartment – my flatmate Eva had bolted the door on the outside when she left for Prasant’s class at 6.30am.
Undeterred I got out the equipment here and practiced at home instead – it was probably nicer to do here anyway. As Guruji is away there is not much to see during the practice sessions at the moment.
Medical class was really tough today. Lots of abdominal and back body organ strengthening work. At one point I was suspended from a rope hanging from the ceiling, I had to take my legs out straight, catch my feet with my hands and draw my body up between my legs. Raya came and said I shouldn’t be using my arm strength to pull up, but the mid back body. Very tough work. A lot of the stuff I have been doing, Guruji has been giving to his senior students over the last week or two, hence Raya’s understanding of this obscure pose.
Didn’t have the energy to cook, so went for a rare meal out and am happily tucked up in bed.
Comentários